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Release Your Joy


Life IS movement. Improve YOUR Movement.

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Release Your Joy


Life IS movement. Improve YOUR Movement.

 

Release your Life Performance

Pain, tension, injuries and stress reduce our quality of life and our ability to move & perform. They strip away our Life Performance.

Soma 4 Living specializes in back pain, sciatica and injury recovery. Using a variety of systems and tools like Somatics & Myofascial Release to help you improve your comfort, movement and performance.  Utilizing the best and fastest tools to help you create more happiness, fulfillment and joy in your life.

 
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Life is Short


At Soma 4 Living we want to help you take control of your movement, your health, your performance and your life. Why not enjoy every moment?

Enjoy Every Moment

Life is Short


At Soma 4 Living we want to help you take control of your movement, your health, your performance and your life. Why not enjoy every moment?

Enjoy Every Moment

LOOK BETTER. FEEL BETTER. PERFORM BETTER.

Living life we end up in different states or levels of functioning. Sometimes we are performing our best, sometimes we are recovering from injury or stuck in patterns of chronic pain.  

Each of these states are caused by and effected by our ability to move and relax and our ability to generate power and create flow in our lives.  Each affects our quality of life, our ability to find joy, our mental calmness and alertness and our self esteem and confidence.  

Chronic and acute pain and injuries affect us all at one point or another.  Greg Augustine from Soma 4 Living uses the quickest, safest and most effective methods and systems to help you get back to your normal life or to help you get back in the game.  

Recover and release your healing power, your posture of alignment and confidence and your capacity for continual improvement.

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Meet Greg


"My passion is helping people to enjoy learning and living again. Being able to use the intelligence of our living body to recover, become resilient, perform better and fully live the joy that is hidden within each of us."

-Greg Augustine

Meet Greg


"My passion is helping people to enjoy learning and living again. Being able to use the intelligence of our living body to recover, become resilient, perform better and fully live the joy that is hidden within each of us."

-Greg Augustine

Soma Somatics

"If life means movement, and death means non-movement , then more movement means more life and less movement means less life..."

Soma Somatics is a powerful system to help relieve back pain, prevent injuries and improve posture, movement and performance.

Somatics works with the control centre. Your brain and nervous system.  It works with how the brain and the body are connected.  It works with the whole system, the living body.  There are four main components to Som


MYOFASCIAL RELEASE

The liquid web that surrounds, protects and nourishes every structure in our living body.

It wraps around our bones, brain, nervous system, muscles, organs and everything else in our living body! Our back muscles, spine, joints all the way down to every cell is encased and controlled by Fascia

Making sure it is unrestricted and functioning well allows your brain and body to thrive. 


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Back Pain

SPECIALIST

Greg has the knowledge and experience to help you get out of pain now and prevent pain from coming back. Back pain strips our ability to move and perform. Get back more of your youthful resilience.