Write articles on Pandiculation, Centred, Releasing, Groove and other terms that I use to help define and differentiate them to

Best to get to know thyself. Your living body. Helps everything. Healing to joy  

A tale of 2 brains check out 
Importance of grip strength
Correlation between grip strength and overall body strength and functional performance. Reflexes and health.

Golf page: 

Add in on this page and maybe other pages :

golf is supposed to be fun and comfortable.  But it can leave you in pain, injure you and/or worsen your problems. 

different Parts have different roles.  Some parts of spine are better for rotation some aren't

Hips and Shoulders are power points

Hips and hands >


Turkey vulture or hunched posture > how are you supposed to be able to swing when everything is compresses

Type A or the Bow posture > 

The Tilt or Lean posture


Tension: hips, legs, hands, neck, upper back

Imbalances increased risk of injury and pain


Look at blog/website documents to see topics, categories, tags etc. 

Video links:

  • Body Language (ted talk) video link on blog

  • Scott Sonnen

  • Perception Rory ??

Look at warrior notes. 

Blog topic Learning from Life

If we learn to open our hearts,
anyone, including the people
who drive us crazy,
can be our teacher.

~ Pema Chodron

Start blog page

  1. plan out topics to have an organized unveiling- Book, PDF's salable 

  2. Write and video record posts 1 x month. Do 2 each time (1 day > 1 x Month editing) so I am ahead of the game and to maximize time effectiveness

  3. posts each week

Pages to create a blog posts:

Life Performance

Somatic Awareness a multi purpose tool for performance and wellness. HR magazine.

Back Pain the untold

Releasing: Why, what, how, where? 

Somatic Intelligence


Stress mgmt.

9 critical practices to Releasing your Joy. Release your Life

Emotional Intelligence


Soma Intelligence

Risk Perception Gap Notes in Pages document under website/blog

Trauma- self image, self concept


Power of Perception


Postural Perfection


Terminal Perspective 

Purpose on purpose- meaning, joy, fulfillment, legacy, presence 

Reflexes in communication and social situations 

Expanding and narrowing awareness- cycling 

pendulum of awareness

Intention & performance. Wha is your intent?

Graphic of how insults and assaults effect our lives

Ingred michaelson 

Magnificent compound of energy