Best to get to know thyself. Your living body. Helps everything. Healing to joy
A tale of 2 brains check out
Importance of grip strength
Correlation between grip strength and overall body strength and functional performance. Reflexes and health.
Add in on this page and maybe other pages :
golf is supposed to be fun and comfortable. But it can leave you in pain, injure you and/or worsen your problems.
different Parts have different roles. Some parts of spine are better for rotation some aren't
Hips and Shoulders are power points
Hips and hands >
Turkey vulture or hunched posture > how are you supposed to be able to swing when everything is compresses
Type A or the Bow posture >
The Tilt or Lean posture
Tension: hips, legs, hands, neck, upper back
Imbalances increased risk of injury and pain
Look at blog/website documents to see topics, categories, tags etc.
- Body Language (ted talk) video link on blog
- Scott Sonnen
- Perception Rory ??
Look at warrior notes.
Blog topic Learning from Life
If we learn to open our hearts,
anyone, including the people
who drive us crazy,
can be our teacher.
~ Pema Chodron
Start blog page
plan out topics to have an organized unveiling- Book, PDF's salable
Write and video record posts 1 x month. Do 2 each time (1 day > 1 x Month editing) so I am ahead of the game and to maximize time effectiveness
posts each week
Pages to create a blog posts:
Somatic Awareness a multi purpose tool for performance and wellness. HR magazine.
Back Pain the untold
Releasing: Why, what, how, where?
9 critical practices to Releasing your Joy. Release your Life
Risk Perception Gap Notes in Pages document under website/blog
Trauma- self image, self concept
Power of Perception
Purpose on purpose- meaning, joy, fulfillment, legacy, presence
Reflexes in communication and social situations
Expanding and narrowing awareness- cycling
pendulum of awareness
Intention & performance. Wha is your intent?
Graphic of how insults and assaults effect our lives
Magnificent compound of energy