What happens in a private session?

A private session starts with filling in an intake form, goal setting, brief introduction to core concepts, an assessment, table work; including a combination of somatic and fascial “hands-on” releasing techniques, supporting movements explorations, daily maintenance exercises, posture tips, active living tools, ergonomic tips-where applicable and supporting hand outs for your continued improvement.

How long is a session?

A Gold level session is usually 60 minutes. .

What should I wear?

Wear loose comfortable clothing that are comfortable to move in. If you are exclusively getting a MyoFascial Release session wear loose shorts and a top that allows easy access.

Cost?

$125 per session. Check out our Prices and Packages page for info on how to save some money.

Payment options?

Cash, cheque and e-transfer are all accepted.