Speed up and deepen your recovery, learning and performance with SOMA’s private consultations.
What happens in a private session?
A private session starts with filling in an intake form, goal setting, brief introduction to core concepts, an assessment, table work; including a combination of somatic and fascial “hands-on” releasing techniques, supporting movements explorations, daily maintenance exercises, posture tips, active living tools, ergonomic tips-where applicable and supporting hand outs for your continued improvement.
How long is a session?
A session is usually 60 minutes. However sessions can also be booked for 30 to 90 minutes.
What should I wear?
Wear loose comfortable clothing that are comfortable to move in. If you are exclusively getting a MyoFascial Release session wear shorts and a top that allows easy skin to skin contact.
$120 for one session. Check out our Prices and Packages page for info on how to save some money.
Cash, cheque or credit card are all accepted.