Be your own best expert! We teach you how. We help you understand about the risk factors that may be causing and contributing to your pain, chronic tension, anxiety, dis-stress and injuries. From the ergonomic set up of the equipment, tools and technology you use, to your standing and sitting posture, your form when doing repetitive and common activities of living, to your personal patterns and habits. We help you get more clarity and precision with the actions and tools that will improve your ability to adapt with life, making the best use of your time, money and energy. We help you “release the brakes” that are causing you too feel old, weak, sore, unstable and out of control. We get you back in the driver’s seat of your movement, your quality of life, your joy, vitality and strength.  

 
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The safe and effective somatic movements help you find your flow. They are kind of like a combination of yoga, pilates, meditation and tai chi.