Release your Recovery
When you are in pain or have an injury it will effect many parts of your life. It negatively effects your ability to cope and adapt as well as your energy and performance. Injuries never seem to come at a good time. For competitive athletes It could mean whether they make the team, get drafted or get a shot at the big league. For the weekend warrior or person trying to lose weight it could mean lost wages and your best tool for receiving stress, burning calories and staying or getting fit. At SOMA 4 LIVING we help you release your pain, posture, performance and potential. Individual consultations with Greg Augustine are the quickest and best way to recover and rehabilitate from pain and injuries. The great part is as you are recovering you are also learning how to perform better, and prevent the risk of future injuries. We help you Feel better, Move better and Perform better.. When we are in pain it affects the way we present ourselves to the world. We look weaker, imbalanced, shorter, restricted and a lot older. Come discover how you can regain a more calm, confident, centred and attractive you.
> Release your healing
> Release your injuries
> Release your pain
In her words...
"Two years ago I started having problems with my left arm and shoulder. I tried quite a few different types of treatments and nothing seemed to help. In fact, it progressively grew worse and I was in constant deep pain, with very restricted movement. I felt depressed and tired, and thought, and was told, by a medical practitioner that perhaps this was how old age was going to be for me.
It was wonderful to become pain free and hopeful again. I couldn’t believe I was able to to have a beautiful morning kayaking on the lake, come back and work in the garden, play with my grandsons, bath and put them to bed, without a twinge of pain." Thank you Greg for giving me my life back. "
Sincerely, Kathryn Vezerian
Greg Augustine is passionate, dedicated and committed to your healing and well- being. As Greg enjoys helping people in various roles he has limited number of private sessions for recovery each week. If you can get into to see him you will be fortunate.
He is very talented and knowledgeable with many "hands- on" rehabilitation, exercise and performance modalities. Through his years of training, studying, working and experimenting he has developed his own unique and powerful way of working with people, however the two potent systems that he integrates the most are Clinical Somatics & Myofascial Release.
You can recover regardless of your age, history and previous experience. When you improve your awareness and your ease in movement you can improve all parts of your life.
Pain, injuries, anxiety and a loss of control are all too common. Unfortunately most of the systems we grow up with are oriented around treatment and dependency. Treating someone who is injured is critical but leaving that person in a mindset and position where they need to keep coming back leaves them in a position where they are powerless and dependent on someone else.
Symptoms are also important however the symptoms are only one part of the story. The symptoms are useful to help uncover and discover where the root cause or source of the ailment is.
We help you recover and give you the knowledge and tools so you become your own best expert. Putting you back in control of your comfort, mobility, aging and health are what we are all about here at Soma 4 Living.
To book a private session with Greg Augustine please
call: 250.748.6626 or email: greg(at)soma4living.com
When our movement gets compromised, restricted, stuck or imbalanced it effects your joints, your muscles, your brain and your quality of life. Movement is the language of the nervous system. It is the key to taking back control of your health, resilience and comfort. It is the critical element to improving performance in any activity and it effects every other part of your functioning.
There are many forms of movement training and education. Every approach is going to work with movement to teach the specific positions, demands, tasks and actions that are required to learn, get competent and ultimately master their approach. Martial arts, dance, sports, weightlifting, yoga, Pilates all require movement but a trainer or coach is going to teach the movements for that discipline. Any improvement in movement is going to help at some level, however, to give your self the greatest advantage in learning, improving, speed, power and control you get the most benefit when working with the living body. The Soma. It can shatter your old expectations of your ability to move well, age well and perform your best.
We show you how. Learn the principles and ways of working with your Soma to help you perform better at all facets of life.
We don't just treat you. We teach you. How to become self regulating, self healing and self improving.
Greg's unique and powerful "hands on" combo.
Greg has skill and experience in many "hands on" systems and techniques and has created his own unique approach. Two potent systems that are infused in his work are: