Living life we end up in different states or levels of functioning. Sometimes we are performing our best, sometimes we are recovering from injury or stuck in patterns of chronic pain.   Each of these states are caused by and effected by our ability to move and relax and our ability to generate power and create flow in our lives.  Each affects our quality of life, our ability to find joy, our mental calmness and alertness and our self esteem and confidence.  At Soma 4 Living we want to help you take control of your movement, your health, your performance and your life. Why not enjoy every moment?

The Magic Move - FREE mini eBook 

Release your Back Pain in seconds a day. 

We have a level to help you wherever you are at. 

Release your Recovery

Chronic and acute pain and injuries affect us all at one point or another.  Greg Augustine from Soma 4 Living uses the quickest, safest and most effective methods and systems to help you get back to your normal life or to help you get back in the game.  

Recover and release your healing power, your posture of alignment and confidence and your capacity for continual improvement.  Find out more

Release your Performance

High performance requires all the parts working together.  To maximize our athleticism means combining power, smoothness, efficiency, flow and timing. 

Whether you want to improve your sport specific performance or improve the way you perform your activities of daily living.  Greg Augustine can help. Combining science and best practices he will help you "Release your Performance"

Release your Joy

Isn't life supposed to be enjoyable? There are times when we all wonder if there is a purpose. If we are supposed to be truly happy.  If life is supposed to easier. 

Finding joy in life flows from and into everything you do.  Life becomes easier and more enjoyable even doing seemingly boring or painful tasks. Life is better when you have an underlying sense of connection, meaning and joy in your life.

Life is short, enjoy every moment.